how to cut bodybuilding reddit without coubting

Carbohydrates are also a precursor to thyroid hormone production, so a diet too low in carbohydrates can spell disaster for thyroid and metabolic health. This is largely dependent on your body size, activity levels, and your primary form of exercise.Ī good range to think about is somewhere between 1 and 3 multiplied your body weight depending on the goal (fat loss, muscle gain, maintenance) and activity levels. And some people have been known to consume upwards of 500+ grams per day when being active and training regularly. There is no ideal amount for every single person, but I like to see a minimum of 1 gram per pound of body weight at all times. The stored carbohydrates are known as glycogen, and this is the primary fuel source for your high-intensity activities (hello weight training and sprints). In this case, the body will break down the protein you’ve eaten, as well as your muscles, to use as glucose.Ĭarbohydrates are stored in your liver and in your muscles. To get technical, the body can survive on zero carbohydrates, but this is not ideal. The brain uses up to 20% for our daily expenditure, and it runs on glucose, which is the simplest form of sugar broken down in the body. While it may be a hot debate about how many carbohydrates are necessary among low-carb zealots, we know a few things for certain.

This macro is absolutely necessary for health, performance, and improved body composition. If you need some more protein-heavy food ideas for your intake, read how to eat more protein. Tendon meat (from the connective tissue of beef, chicken, lamb, pork).More is not always better when it comes to protein. While protein is important for muscle gain, maintenance, and repair, eating above and beyond the above recommendations for daily intake will not magically make your muscles grow faster nor will it aid in faster fat loss. Read more about the science of how much protein you need per day. 8 is a great way to calculate your intake.

If you’re very overweight (with more than 50 pounds to lose), then multiplying your body weight by. For most people, the recommendation of 1 gram per pound of body weight is likely ideal for positively changing your body composition.

How to cut bodybuilding reddit without coubting